Quit Smoking Brochure Pdf

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Quit Smoking Guide AAFP Home

Quit Aafp.org Show details

3 hours agoQuitting smoking is a great way to improve your health and the health of those around you. Deciding to quit smoking is the first step toward being a nonsmoker. The information and resources in this

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QUIT Smokefree.gov Show details

7 hours agoquit. Being prepared can help you through the hard times. Many tips are offered in this booklet—choose what works best for you. You can quit for good, even if you’ve tried before. In fact, most smokers try to quit many times before they succeed. Stay upbeat. Keep trying. Use what you learn each step of the way until you quit for good. Soon, you

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Freedom from Smoking Brochure American Lung …

Freedom Lung.org Show details

4 hours agoFACT: Smoking-related illness in the U.S. costs more than $300 billion a year, including over $175 billion in direct medical care for adults and $156 billion in lost productivity.1, 2 FACT: 40 million Americans are smokers. 2 Of these, nearly half made a quit attempt in the past year.1 Fight back with Freedom From Smoking®

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TIps to Quit Smoking NHLBI, NIH

TIps Nhlbi.nih.gov Show details

4 hours agostart smoking again. Line Up Support • Tell your family, friends, and coworkers that you are going to quit smoking. Ask for their help, including not smoking around you or offering you cigarettes. • Get individual, group, or telephone counseling. The more counseling you have, the better your chances are of quitting.

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Quit Smoking Brochure adena.org

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3 hours agoQUIT SMOKING TO SAVE MONEY: Some say they can’t afford the medications and products to help them quit smoking. When compared to the cost of cigarettes, after a three-month smoking cessation program, you will actually save money, compared to what you would have paid for cigarettes in one year. Following is the estimated three-month cost of
1. Know that every state has a quitline, staffed by counselors, and more than half of them offer free nicotine gum, patches and lozenges.
2. Contact the smokers’ quitline in your state, usually run by the Health Department. ...
3. Fill out a quick questionnaire online to determine eligibility. ...
4. Call your state’s Department of Health. ...
5. Get serious about quitting. ...

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Smoking Cessation Handouts

Smoking Nwtcc.com Show details

7 hours agoSmoking Cessation Handouts Fact Sheet – Your Plan for Success Step One: Prepare for Quit Day • Restrict smoking access or locations • Practice going without one cigarette • Set a specific quit day and time • Start buying cigarettes by the pack, rather than by the carton • Identify and practice coping skills • Enlist support

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Make Quitting Count QuitSmoking Resources Quit to Save

Make Www1.nyc.gov Show details

5 hours agoQuit-Smoking Resources 0 H P D 2 T 2 5 4 1-4. 1 5. The cost of smoking A pack of cigarettes in New York City costs more than $11. Even if you only smoke a few a day or if you don't smoke every day, the money adds up. Instead of watching your money go up in smoke, spend it on things you need and want.

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Quit Smoking brochures Datasets Publications

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6 hours agoInformation about the Quitline (13QUIT) service. Passive Smoking PDF Popular. Information on the health risks linked to Passive Smoking. Supporting Aboriginal and Torres Strait Islander people to quit smoking PDF Popular. Information on smoking cessation for Aboriginal and Torres Strait Islander brochures. health.

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Maintainer: [email protected]
Last Updated: 13 June 2016, 9:04 PM (UTC-07:00)
Version: 1.0

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Quit Smoking for Good Brochure American Heart …

Quit Heart.org Show details

4 hours agoThis booklet provides a detailed, step-by-step guide to stop smoking and maintain a nonsmoking lifestyle. Includes a no-smoking contract, advice for family and friends, information on tools to help quit and stay smoke-free, tips to plan for and prevent urges, handling slips, and an action plan for staying a nonsmoker for life.

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Smoking Cessation Resources

Smoking Maineaap.org Show details

3 hours agoA mobile service that provides encouragement, advice, and tips to help young adults quit smoking. Smokefree Smartphone Apps Smokefree smartphone applications that help you track your quit smoking progress, receive motivational reminders, and more.

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Tobacco Cessation: An Abbreviated MiniWorkbook A …

Tobacco Publichealth.va.gov Show details

6 hours agoSmoking can also cause cancer of the lungs, bladder, kidney, and pancreas as well as cause cancer in the mouth and throat. If you have tried to quit before and have not been successful, don’t give up! Research . has shown that it takes an average of …

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Smoking Tips and Tools to Help You Quit Commercial …

Smoking Tulaliphealthsystem.com Show details

360-716-56633 hours ago• National Quitline 1-800-QUIT-LINE • Tulalip Smoking Cessation (open to all residents of Snohomish County, Tribal and non-Tribal) 360-716-5663 Quitting is a process. Whether this is your first time to quit or fifth, give yourself permission to go back to your doctor, pharmacist, or

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Quit Kit Products Brochure

Quit Health.nsw.gov.au Show details

8 hours agoMany ex-smokers have made several attempts before they quit for good. Tobacco products are addictivePlanning will improve your chance of success. The health benefits of quitting start within two hours of giving up. Products to help you ® smoking References 1 Silagy C, Lancaster T, Stead L, Mant D, Fowler G 2004,

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Smoking Cessation Brochure Blue Cross Blue Shield of

Blue Bluecrossma.com Show details

2 hours agoAfter 24 hours of quitting, risk of a heart attack goes down. A pack-a-day smoker can save over $3,000 a year just by quitting.1 Congratulations on Your Decision to Quit! Blue Cross Blue Shield of Massachusetts would like to help. We’ve put together the following information for you to use when you’re ready to get started. Do It for You

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Stop Smoking Brochure Homepage STS

Stop Sts.org Show details

5 hours agoand heart disease. Quitting smoking also benefits your loved ones by keeping them from the dangers of your second-hand smoke. Reason 5: Free help is available, including medication to help you quit! Through a tobacco quitline, trained specialists provide advice and a personalized plan to help you quit. Call the free number today at 1-800-QUIT-NOW.

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I Quit Brochure wcupa.edu

Quit Wcupa.edu Show details

1 hours agosmoking when stress hits — like chewing gum or taking deep breaths. IGOT IT BEAT ! Lots of people quit smoking for a few days, but it’s harder to stay off cigarettes for good. Remember, lots of other people have quit, and you can too! Here’s what you need to do to really beat smoking. 1.

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Smoking & My Baby Brochure YesQuit.org

Smoking Yesquit.org Show details

1 hours agoI have quit smoking since finding out I was pregnant. I wasn’t smoking around the time I found out I was pregnant, and I don’t currently smoke cigarettes. Check the statement above that best describes yourd smoking status. Bring this brochure to (or tell) your doctor or prenatald caregiver. With this information, your practitioner can

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N.C. Quitline Brochure (English)

Quitline Tobaccopreventionandcontrol.ncdhhs.gov Show details

800-784-8669Just Nowcall, coaching or the quit guide. We respect your privacy. Calls to the Quitline are confidential. Whether you smoke, dip or chew, we can help you quit for good QuitlineNC QuitlineNC 1-800-QUIT-NOW 1-800-784-8669 TTY 1-877-777-6534 24 hours a day / 7 days a week All calls are free and confidential You can quit. We can help. Smoking Dipping Chewing

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Reasons to Quit Smoking Centers for Disease Control and

Reasons Cdc.gov Show details

9 hours agoQuitting smoking can be hard and may . require multiple tries. The good news is there are proven treatments – medications and counseling – that can improve your chances of quitting for good. Many of these treatments are available free of charge or are covered by insurance.

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Still Smoking Brochure Welcome to NYC.gov

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(800-586-48726 hours agosupportive text messages to help you quit smoking and stay smoke-free* American Lung Association of the Northeast Tel. 800-LUNGUSA (800-586-4872) Telephone counseling and on-line Freedom From Smoking program available www.lungne.org or www.ffsonline.org New York State Smokers’ Quitline Tel. 866-697-8487 Call or enroll online for coaching and

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Free Resources for Quitting Smoking Smokefree

Free Smokefree.gov Show details

2 hours agoNicotine Replacement Therapy (NRT) can double a smoker’s chances of quitting smoking. The likelihood of staying quit for more than six months is increased when a smoker uses NRT according to directions. However, there are many incorrect myths that may influence smokers away from considering NRT when quitting. Myths about NRT Fact Sheet (PDF)

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MARIJUANA: A Guide to Quitting Connecticut

Guide Portal.ct.gov Show details

Just NowSet a goal to quit. Quitting cold-turkey is the most effective method. If this isn’t for you, try to establish a tapering plan. Portion out your pot ahead of time. Make your decision clear to your family and friends. Find distractions. what made you decide to quit. Stick with it! Get rid of all your smoking paraphernalia.

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Quit Smoking Smoking & Tobacco Use CDC

Smoking Cdc.gov Show details

Just NowQuit Smoking. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW ( …

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Resources for Implementing Tobacco Cessation Quitting

Resources Store.samhsa.gov Show details

9 hours agothat quitting smoking increases the odds of long-term abstinence, whereas continued smoking following treatment increases the likelihood of substance abuse relapse. Build on positive changes your clients have already made in treatment for substance use—help them quit smoking and live longer, healthier lives. Recent data on tobacco use show that:

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MAKE Adena.org Show details

1 hours agoQUIT SMOKING FOR BETTER HEALTH: Tobacco dependence is a chronic disease that often requires multiple attempts to quit. Research shows only five percent of those who try to quit “cold turkey” are successful. However, effective treatments do exist, and they can significantly increase your quit success. Smoking cessation medications with

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Quitting smoking also reduces the chance of DELAY THE

Quitting Cancercareontario.ca Show details

877-513-53333 hours ago• Another option is joining a quit smoking group, in person or online. • Quit lines, like Smokers’ Helpline more than double the chance of quitting. • To find a quit smoking counsellor or group in your community, call the Smokers’ Helpline at 1-877-513-5333. How you can do it The best way to quit smoking is using both

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A guide to quitting Marijuana and Hashish

guide Droginfo.com Show details

5 hours agoAfter about ten minutes, and up to 45 minutes after smoking, the user will experience a “high” (after smoking approx. 4-5 times) but initially also some physiological symptoms: Palpitation, dizziness, coughs, feeling of increased pressure inside the head, increased pulse, dryness in the eyes, mouth, and throat.

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Materials QuitlineNC

Materials Quitlinenc.com Show details

4 hours agoPoster (PDF, 3.15 MB) Smokeless Tobacco Users Posters. Tobacco Benches You (PDF, 3.5 MB) Tobacco Brands You (PDF, 2.7 MB) Pregnant and Postpartum Women. QuitlineNC Pregnancy Brochure (PDF, 1.51 MB) QuitlineNC Flyer Poster (Pregnant) Free patient education brochures aimed at pregnant patients and new families are available from the N.C. Women's

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You can afford to quit smoking. Wisconsin

You Forwardhealth.wi.gov Show details

3 hours agoin quitting. • They will call you with support on days that you choose, like the day you quit. • Or, you can call them when you are stressed out about quitting. • The Quit Line also has lists of local programs that can help you. Call the Quit Line at 1-800-QUIT-NOW. It’s free and confidential. You can afford to quit smoking

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Quitting smoking fact sheets Quit Victoria

Quitting Quit.org.au Show details

5 hours agoQuitting smoking fact sheets. Quitting smoking fact sheets and brochures to provide information on quitting services and products to help smokers decide how to quit. Research shows that people who have the best chance of quitting are those who get some support (such as contacting Quitline) and use quitting medications.

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Queensland Health Quit because you can

Health Health.qld.gov.au Show details

2 hours ago8 Reasons to quit Reasons to quit 9 Within 10 years iiYour risk of lung cancer is lower than that of someone who still smokes. After 15 years iiYour risk of heart attack and stroke is close to that of a person who has never smoked. Smoking causes disease Smoking harms almost every organ in your body. But because it happens gradually,

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QUIT NOW Kentucky mhankyswoh.org

QUIT Mhankyswoh.org Show details

9 hours agoQuit Now Kentucky is a FREE tobacco cessation service to help Kentuckians quit smoking or using tobacco products. Quit Now Kentucky features proactive telephone coaching, web-based services, and text messaging. Kentuckians who want to stop using tobacco or are concerned about a family member or friend’s tobacco use can call 1-

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The 4 Ds Quit Cancer Care Ontario

The Cancercareontario.ca Show details

866-797-00009 hours ago• Ask about quit smoking programs at your cancer treatment centre or hospital. • Call a Care Coach at Telehealth Ontario at 1-866-797-0000 (TTY 1-866-797-0007), or the number on cigarette packages. Getting help over the phone through a quit line can more than double your chance of quitting. • Get support from Smokers’ Helpline in the

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HEALTH AT WORK QUIT SMOKING British Heart Foundation

HEALTH Bhf.org.uk Show details

9 hours agoQUIT SMOKING HEALTH AT WORK. CONTENTS 1 Introduction 3 2 Why stopping smoking matters 4 3 Your smokefree workplace 8 4 Helping staff stop smoking 10 5 Support and resources 18. 033 1 INTRODUCTION Stopping smoking is the single most important step a smoker can take to protect the health

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How to Quit Smoking American Cancer Society

How Cancer.org Show details

800-227-23459 hours agoPeople who use telephone counseling have twice the success rate in quitting smoking as those who don’t get this type of help. Call the American Cancer Society at 1-800-227-2345 to get help finding a phone counseling program in your area. Support groups have helped many people who smoke quit. Check with your employer, health insurance company

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Download Materials QuitNow

Download Quitnow.ca Show details

9 hours agoQuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Foundation on behalf of the Government of British Columbia. We are here to help you quit or reduce your nicotine use and understand what happens when you make this change.

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Quitting Connecticut

Quitting Portal.ct.gov Show details

4 hours agoCT Quitline Brochure (PDF) English/Spanish Fax referral forms - English Spanish . Looking for a cessation program near you? Click here for Local Community Cessation Programs . Tips for Quitting: Click here for Cessation Services Brochure Or log onto " Become an Ex " at BecomeAnEX.org to start your online program to re-learn life without cigarettes.

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Champix Information Quit Smoking Advice & Support

Champix Quittas.org.au Show details

9 hours agoSummary hampix is a non-nicotine drug for smoking cessation.It has a different mechanism of action to that of other smoking-cessation drugs. In clinical trials of generally healthy, motivated smokers, more people us- ing hampix (23%) had quit smoking at …

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Washington State Quitline Frequently Asked Questions from

State Doh.wa.gov Show details

8 hours agoHow can the Quitline help me quit smoking or using tobacco? The Quitline can help you quit by working with you on nicotine addiction (psychological, behavioral, and physical). A trained Quit Coach® will work one-on-one with you to help you overcome urges, identify barriers to quitting, and create a quit plan.

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M i s s o u r i T o b a c c o The Missouri QUITLINE

The Health.mo.gov Show details

6 hours ago- A Quit Kit of self-help materials to assist callers who want to quit. The Centers for Disease Control and Prevention and the U.S. Attorney General identify telephone counseling as an effective intervention to help people quit smoking. Research shows that telephone counseling produces a significant increase in quit rates−

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Tobacco Brochure Institute on Disability/UCED

Tobacco Iod.unh.edu Show details

9 hours agoinclude brochures with Braille lettering, TTY phone numbers, and videos with captioning or sign language interpretation. Engage Others. Caregivers and family members may be available to support individuals with disabilities. Informing them about the disparities in smoking rates may help to encourage their involvement. Smoking Cessation & Disability

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Tobacco Free Florida Smoking Cessation Information

Tobacco Tobaccofreeflorida.com Show details

1 hours agofuture, or health. By reflecting on your own journey, Order free nicotine replacement patches, gum or lozenges to help you quit tobacco.*. Supporting your friends and family on their journey to quit tobacco can make a big difference. While the decision to quit is …

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CDC – OSH Publication Catalog & Ordering System

CDC Wwwn.cdc.gov Show details

3 hours agoThe system displays publications containing the words smokeless, smoker, smoking, etc. Narrowing Your Search Use a narrow search if you have a specific set of criteria to meet, or when the original search displayed too many publications in the results.

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Quit Smoking Quit Vaping The QuitLink

Quit Mainequitlink.com Show details

6 hours agoWhen you're ready to quit smoking, vaping, or other tobacco use, choose the option that's right for you. PHONE COACHING. A Quit Coach is just a phone call away. Free 1-on-1 coaching with a Quit Coach who will work with you to create a customized Quit Plan. People who call are 2X as likely to quit and using free nicotine replacement therapy (NRT

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New York State Smokers' Quitline 18666978487 or 1866

New Health.ny.gov Show details

7 hours agoThe Quitline is stafed by Quit Coaches who are specially trained to provide information and coaching on a variety of quitting tobacco use topics, such as stop smoking medications, withdrawal symptoms and developing a quit plan. • Callers to the Quitline can leave a message and request a call back; or listen to motivational messages and daily

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Quit Now Indiana

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1 hours agoEverything you need to know about quitting tobacco, Quit Now Indiana and the Indiana Tobacco Quitline. Quit Now Indiana exists to prevent and reduce the use of all tobacco products.

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It’s tough to quit smoking cold turkey. CHANTIX can help

tough Pfizerpro.com Show details

5 hours ago1 Please see Important Safety Information throughout brochure and accompanying full Prescribing Information and Medication Guide. • In the largest study of its kind, CHANTIX helped significantly MORE PEOPLE QUIT smoking than the nicotine patch. • CHANTIX is a NON-NICOTINE PILL that, along with support, can help you quit smoking.

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Frequently Asked Questions

What are some tips for stopping smoking?

Consider Nicotine Replacement Therapy . When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for "just one drag" is tough. Nicotine replacement therapy can curb these urges.

What are the benefits of stopping smoking?

How to Get Free Nicotine Patches

  • Know that every state has a quitline, staffed by counselors, and more than half of them offer free nicotine gum, patches and lozenges.
  • Contact the smokers’ quitline in your state, usually run by the Health Department. ...
  • Fill out a quick questionnaire online to determine eligibility. ...
  • Call your state’s Department of Health. ...
  • Get serious about quitting. ...

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